Whether you’re a fitness newbie or seasoned gym-goer, this all-in-one Notion system helps you build habits, stay organized, and transform your health journey.
Instant Access ✅
Works on Free Notion Plan ✅
Lifetime Use ✅
👋 Meet the Creator
Hi, I’m Ahmed—a fitness enthusiast and productivity nerd who believes planning is power.
I built this system to help people like you stay on track with health and fitness—without relying on 10 different apps. With this Notion template, I’ve stayed fit while juggling a full workload, and now I’m sharing it with you.
💪 What’s Inside the Fitness Life Template?
One dashboard to organize, track, and reflect on your entire wellness journey.
| 🏋️ Workout Tracker | 📊 Progress Tracker | 🥗 Meal Planner |
|---|---|---|
| Log workouts, routines, sets, and reps to build consistency. | Track fitness goals, body stats, and progress milestones. | Plan nutritious meals aligned with your training and goals. |
| 🎯 Goal Breakdown | ✍️ Reflection Journal | 🧘 Health Stats |
|---|---|---|
| Set clear, measurable fitness goals with action steps. | Journal your habits, emotions, and fitness reflections weekly. | Log your weight, measurements, energy levels, and more. |
| 🍽 Recipe Vault |
|---|
| Save your go-to meals, healthy snacks, and prep-friendly recipes for easy access. |
🧠 Who Is This For?
This system is perfect for:
💪 Beginners starting a fitness routine
🏃♀️ Athletes and gym-goers tracking progress
🥗 Anyone focused on nutrition, wellness, or body transformation
⏱ Busy professionals balancing health and lifestyle goals
✅ Why You’ll Love This Template
✅ Fitness tracking and meal planning, in one view
✅ No more scattered notes, forgotten reps, or lost recipes
✅ Fully customizable to match your routine and goals
✅ Beginner-friendly and easy to update daily
✅ Motivation built right in with visual progress tracking
💸 Pricing
🏋️ Fitness Life Planner
$19 USD
One-Time Payment
No subscriptions. No hidden fees.
⚪ Full access to the Notion template
⚪ Works with Notion’s free plan
⚪ Lifetime use and free updates
💬 What Fitness Users Are Saying
“Tracking meals, workouts, and goals in one place changed how I train. This is gold.” – Omar S.
“I used to bounce between 3 apps. Now it’s all in one clean, simple Notion page.” – Nadine A.
“Helped me stay motivated for 10+ weeks straight. I can actually see my progress now.” – Tamer M.
❓ FAQs
Do I need a Notion subscription?
No! The Fitness Life Planner works perfectly on Notion’s free plan. You only need to upgrade if you’re sharing with a coach or accountability partner.
How do I use it?
After checkout, you’ll receive a private link to duplicate the full planner into your Notion account instantly.
Is this for weight loss or muscle gain?
Both! The system is fully customizable for your goals—fat loss, muscle building, maintenance, or wellness.
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